This Tomato-Spinach Tortellini Soup is a culinary delight that perfectly balances heartiness with a refreshing lightness. It’s an ideal comfort food, making it the perfect soup to savor on a crisp winter evening or a leisurely weekend afternoon. Its vibrant flavors and satisfying texture are guaranteed to warm you from the inside out, providing a truly fulfilling meal experience.
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There’s an undeniable joy in preparing a meal that captivates every member of the family (my youngest, still in his picky phase, being the sole exception for now!). This particular Tomato-Spinach Tortellini Soup, a vibrant and flavor-packed creation from the acclaimed new Skinnytaste One & Done Cookbook (affiliate link), has rapidly ascended to the top of our family’s favorite dinner rotation. Its remarkable ease and speed of preparation in an Instant Pot (or any pressure cooker) make it an absolute savior for busy weeknights, and its irresistible appeal has led to numerous requests from my daughter since its initial debut at our dinner table. For those who haven’t yet ventured into the world of pressure cooking, or simply prefer classic methods, rest assured: detailed stove-top cooking instructions are thoughtfully provided within the recipe section below, ensuring that everyone can effortlessly create this fantastic, healthy tortellini soup.
Although I find myself residing in sun-drenched Florida, where the concept of traditional “soup weather” is often a distant memory, my personal enthusiasm for soup remains unseasonal and unwavering. Lately, this craving has intensified, driven primarily by the unparalleled convenience and comforting embrace that a bowl of warm soup offers. Having a generous batch of this easy tomato spinach tortellini soup ready to go means wholesome, delicious lunches and dinners are merely a quick reheat away throughout the week, significantly simplifying our daily meal planning and adding a touch of cozy satisfaction to even the warmest days.

Unlocking Culinary Potential with the Skinnytaste One & Done Cookbook
The release of Gina Homolka’s latest culinary marvel, the Skinnytaste One & Done Cookbook, truly couldn’t have come at a more opportune moment for me. After a prolonged hiatus, I’ve been actively seeking ways to reconnect with my beloved Instant Pot and fully harness its incredible versatility. This cookbook has proven to be an invaluable resource, brimming with an array of ingeniously designed recipes specifically tailored for pressure cooking. I’m particularly enthusiastic about exploring other tempting Instant Pot recipes, such as the hearty Unstuffed Cabbage Bowls and the uniquely comforting Turkey Cheeseburger Soup. These dishes promise not only delightful flavors but also the unparalleled efficiency that modern kitchen gadgets like the Instant Pot provide, making healthy eating more accessible than ever.
What truly elevates the Skinnytaste One & Done Cookbook is its revolutionary central philosophy: the art of one-vessel cooking. This brilliant concept redefines meal preparation by streamlining the entire process into a single cooking apparatus, whether it be a high-performance pressure cooker, a dependable slow cooker, a trendy air fryer, a practical sheet pan, a classic skillet, or an elegant Dutch oven. This design is nothing short of genius! It significantly reduces cleanup, simplifies ingredient management, and ultimately makes the act of cooking less daunting and far more enjoyable. For anyone striving to incorporate more healthy, home-cooked meals into their busy lifestyle, while minimizing kitchen fuss, this cookbook presents an elegant and effective solution.

Beyond the phenomenal Tomato-Spinach Tortellini Soup, the “One & Done” collection features an extensive repertoire of recipes that I’m confident will be enthusiastically embraced by my entire family. Prominently featured on my upcoming cooking list are the impressive Giant Turkey Meatball Parmesan, the soul-warming Shepherd’s Pie Stew, and the vibrant and fresh Weeknight Chicken Souvlaki. These selections perfectly embody the cookbook’s dedication to delivering wholesome, flavor-rich meals with remarkable ease. Adding to my excitement, my friend Brittany, who is also a proud owner of this exceptional cookbook, recently shared her glowing review of Mom’s Skillet Chicken Pot Pie – a recipe that has now firmly secured its spot on my culinary exploration agenda. The sheer diversity, health-conscious approach, and user-friendly nature of this book truly establish it as an indispensable asset in any home kitchen, empowering cooks to create delicious meals effortlessly.
To celebrate the sheer delight of discovering and sharing inspiring new cookbooks, I am thrilled to announce a special giveaway for my wonderful readers! One fortunate individual will win a coveted copy of the brand-new Skinnytaste One & Done cookbook, generously provided by the Skinnytaste team. But that’s not all – to sweeten the deal and further enhance your culinary journey, I’m personally sponsoring a $50 Amazon gift card from Aggie’s Kitchen. This fantastic gift card offers the perfect opportunity to invest in a new cooking vessel, perhaps one of the versatile, time-saving tools highlighted within the cookbook, or to simply stock up on essential kitchen gadgets. There’s something truly invigorating about acquiring new kitchen items; they often serve as the perfect catalyst, reigniting our passion for cooking and encouraging us to explore fresh culinary horizons. Good luck to everyone who enters this exciting giveaway!
Essential Kitchen Companions: My Go-To Cooking Tools for Effortless Meals
Equipping your kitchen with the right arsenal of tools can profoundly transform your cooking experience, making meal preparation not just more efficient but genuinely more enjoyable. Here, I share some of my all-time favorite kitchen essentials, each chosen for its ability to simplify and elevate the cooking process. All these valuable companions are conveniently available on Amazon. Please note, the links provided below are affiliate links; any purchases made through them may result in a small commission for me, at no additional cost to you. Your gracious support plays a crucial role in keeping this blog vibrant and continually bringing you fresh, inspiring content!
- Slow Cooker: My Crock-Pot with stove-top browning capabilities has been nothing short of a revelation. The integrated ability to brown ingredients directly in the slow cooker insert before initiating the slow-cooking process is a true game-changer. It dramatically saves time and reduces cleanup, while simultaneously intensifying flavors to create rich, deeply satisfying dishes, from hearty stews and succulent pulled meats to, of course, incredible soups.
- Sheet Pans: Universally versatile and absolutely indispensable, a set of high-quality sheet pans forms the backbone of my kitchen. They are the ultimate workhorse for a myriad of tasks, from perfectly roasting vegetables and baking delectable cookies to effortlessly preparing complete one-pan dinners. Their ample surface area and superior heat distribution ensure consistently excellent culinary results every time.
- Instant Pot: The quintessential multi-functional appliance, my Instant Pot is an undeniable lifesaver for whipping up meals that traditionally demand hours of preparation in mere minutes. It truly excels across a spectrum of cooking functions, including pressure cooking, slow cooking, sautéing, and steaming. This makes it an ideal choice for everything from fork-tender meats and perfectly cooked grains to, as you’ve seen, truly exceptional and quick soups.
- Toaster Oven: For smaller cooking tasks or those moments when you wish to avoid heating up your entire kitchen, a reliable toaster oven proves to be incredibly valuable. It’s perfect for quickly toasting bread, efficiently reheating leftovers, or baking small dishes with speed and precision, offering a convenient alternative to a full-sized oven.
- Blender: As an enthusiastic and dedicated Blendtec fan, I can personally attest to the unparalleled power, durability, and robust performance of these machines. I’ve proudly owned my refurbished Blendtec for six strong years, and it effortlessly tackles every task, from crafting velvety smoothies and rich sauces to pureeing soups to a perfectly silky-smooth consistency.
- Nonstick Skillets: Absolutely essential for daily culinary adventures, a set of high-quality nonstick skillets guarantees effortless cooking and remarkably easy cleanup. They are the ideal choice for perfectly sautéing ingredients, frying, and searing without the common frustration of food sticking, ensuring a smooth cooking process every time.
- Dutch Oven: While undeniably an investment, a sturdy and beautifully crafted Dutch oven stands out as my unequivocal favorite pot in the kitchen. Its extraordinary ability to retain and distribute heat with exceptional uniformity makes it perfect for a wide array of cooking applications, including deeply flavorful slow-cooked meals, tender braises, baking artisan bread, and simmering robust soups for hours, meticulously developing deep, complex flavors.
- Covered Braiser: Another truly worthwhile kitchen investment, my covered braiser is a cherished piece of cookware, prized for its unique capability to beautifully braise meats and vegetables. Its distinctive wide, shallow design facilitates excellent browning, which is then followed by a slow, moist cooking environment, consistently resulting in incredibly tender, succulent, and intensely flavorful dishes.
Exclusive Giveaway: Win a Skinnytaste Cookbook & Amazon Gift Card!
We’re absolutely thrilled to offer you an incredible opportunity: the chance to win a copy of the highly anticipated Skinnytaste One & Done cookbook! This fantastic cookbook has been generously provided by our friends at Skinnytaste. To make this prize even more exciting and to further fuel your culinary journey, I’m also personally sponsoring a generous $50 Amazon gift card from Aggie’s Kitchen. This gift card provides the perfect chance for you to invest in a brand-new cooking vessel, perhaps one of the versatile kitchen tools championed in the cookbook itself, or to simply stock up on essential ingredients and kitchen gadgets. Don’t let this fantastic opportunity to enhance your cooking adventures pass you by. Good luck to all participants, and thank you immensely for entering our giveaway below!
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More Skinnytaste Delights: Previous Recipe Reviews
For those eager to delve deeper into Gina Homolka’s expansive collection of healthy and delicious recipes, here are a couple of other Skinnytaste cookbook creations that I’ve had the distinct pleasure of reviewing and sharing in the past:
- Spaghetti Squash with Turkey Bolognese: A wholesome, satisfying, and incredibly flavorful dish featured in The Skinnytaste Cookbook (affiliate link), offering a lighter yet equally hearty twist on a beloved Italian classic.
- Zoodles with Shrimp and Feta: A quick, refreshing, and remarkably healthy meal from Skinnytaste Fast and Slow (affiliate link), perfect for a light weeknight dinner that doesn’t compromise on flavor.
What Makes This Tomato-Spinach Tortellini Soup So Irresistible? A Deep Dive Into Ingredients
This comforting Tomato-Spinach Tortellini Soup achieves its irresistible appeal through a carefully chosen medley of simple yet robust ingredients, harmoniously blended to create a truly satisfying and wholesome meal. Each component plays a vital role in building its rich flavor profile, comforting texture, and vibrant appearance. Here’s a closer look at the fresh, accessible ingredients you’ll need to bring this delightful soup to life in your own kitchen:
- Unsalted Butter: Serving as the foundational flavor base, butter provides a rich, subtle sweetness and ensures a luxurious texture when sautéing the initial aromatics, setting the stage for the soup’s depth.
- Finely Chopped Celery, Carrots, and Onion (Mirepoix): This classic aromatic trio is truly the soul of many great soups. When gently sautéed until tender, these vegetables release their inherent sweet and savory notes, building a complex and well-rounded depth of flavor that is essential to the soup’s character.
- Reduced-Sodium Vegetable Broth: This forms the savory liquid base of our soup, ensuring a rich foundation while offering the flexibility to control the overall sodium content to your preference. For those not adhering to a strictly vegetarian diet, a good quality chicken broth can be substituted for an even richer umami depth.
- 2% Milk: Incorporating 2% milk adds a delightful touch of creamy richness to the soup without making it overly heavy, contributing significantly to its comforting and smooth texture. For dietary flexibility, whole milk or even an unsweetened plant-based milk alternative like almond milk can be successfully used.
- Crushed Tomatoes: The very heart of this soup, high-quality crushed tomatoes are paramount. They provide a vibrant, tangy sweetness and an intensely robust tomato flavor that truly shines through, making the soup bright and deeply satisfying.
- Fresh Basil: Aromatic and exquisitely fragrant, fresh basil brightens the soup with its distinctive peppery, sweet, and slightly anise-like notes. The use of fresh basil here is highly recommended over dried, as its vibrant essence cannot be replicated.
- Bay Leaves: These humble yet powerful leaves are steeped in the soup to infuse it with a subtle, earthy, and slightly floral aroma. This quiet addition adds an essential layer of complexity that deepens and develops beautifully as the soup simmers, enhancing the overall sensory experience.
- Three-Cheese Fresh Tortellini: The undeniable star of this soup! Fresh tortellini introduces a delightful chewiness and bursts of cheesy goodness with every bite, transforming the soup into an incredibly satisfying and hearty meal. Feel free to experiment with other varieties of fresh or even frozen filled pasta, such as ravioli, for a different twist.
- Freshly Grated Pecorino Romano Cheese: A salty, sharp, and tangy hard Italian cheese, Pecorino Romano delivers an incredible depth of umami and a sophisticated, piquant finish. For those who prefer a milder flavor, Parmigiano-Reggiano is an excellent and equally delicious alternative.
- Kosher Salt and Freshly Ground Pepper: These fundamental seasonings are crucial for enhancing and balancing all the other vibrant flavors in the soup. Always adjust the quantities to your personal preference, tasting as you go to achieve the perfect balance.
- Baby Spinach: A nutritional powerhouse, baby spinach is thoughtfully added at the very last minute of cooking. It gracefully wilts into the hot soup, adding a beautiful pop of vibrant color, a significant boost of essential nutrients, and a fresh, subtly earthy taste that complements the rich tomato broth perfectly.
Crafting Your Perfect Bowl: Instant Pot vs. Stove-Top Instructions for Tomato-Spinach Tortellini Soup
Whether you’re leveraging the incredible speed and efficiency of a modern pressure cooker or cherishing the traditional, comforting simmer of the stove-top, this Tomato-Spinach Tortellini Soup is meticulously designed to yield absolutely delicious results. Choose the cooking method that seamlessly integrates with your schedule and kitchen setup, and prepare to indulge in a truly delightful and wholesome meal that’s both easy to make and incredibly satisfying.
How to Make Tomato-Spinach Tortellini Soup in the Instant Pot:
- Sauté Aromatics: Initiate the cooking process by pressing the “Sauté” button on your electric pressure cooker. Allow the pot to heat thoroughly. Once hot, add the unsalted butter and let it melt completely, coating the bottom of the pot. Introduce the finely chopped celery, carrots, and onion. Cook, stirring intermittently, for 5 to 6 minutes, or until these aromatic vegetables have softened and become tender, releasing their fragrant essence.
- Pressure Cook the Flavorful Base: Carefully pour in the reduced-sodium vegetable broth, 2% milk, the entire can of crushed tomatoes, the vibrant chopped fresh basil, and the two bay leaves. Stir all the ingredients thoroughly to ensure they are well combined. Secure the lid of your pressure cooker firmly and ensure the steam release valve is set to the “Sealing” position. Select the “Manual” or “Pressure Cook” setting and cook on high pressure for 20 minutes. This precise pressure cooking time ensures the vegetables become incredibly tender and all the diverse flavors meld together beautifully under pressure.
- Release Pressure and Puree: Once the pressure cooking cycle is complete, carefully perform a quick release of the pressure (by moving the valve to “Venting”) or allow for a natural pressure release, whichever you prefer. Open the lid only after the pressure has fully subsided and the float valve has dropped. Thoughtfully remove and discard the bay leaves. For a luxuriously silky-smooth soup texture, use an immersion blender to puree the soup directly within the pot until it reaches your desired consistency. Alternatively, if you do not have an immersion blender, carefully transfer the soup in manageable batches to a regular blender and blend until perfectly smooth, then return the pureed soup to the pot.
- Finish with Tortellini and Spinach: Press the “Sauté” button once more to bring the beautifully pureed soup back to a gentle boil. Stir in the fresh three-cheese tortellini, 1/3 cup of the freshly grated Pecorino Romano cheese, and generously season with kosher salt and freshly ground black pepper to taste, adjusting as needed. Cook the tortellini according to the package directions, which typically takes just a few minutes, until the pasta is perfectly al dente. In the very last minute of cooking, stir in the baby spinach, allowing it to gently wilt into the hot, aromatic soup, adding a final touch of color and freshness.
- Serve and Garnish: With care, ladle the hot and inviting Tomato-Spinach Tortellini Soup into eight individual serving bowls. For an extra flourish of flavor and an elegant presentation, garnish each serving with an additional sprinkle of freshly grated Pecorino Romano cheese, if desired. Serve this comforting masterpiece immediately and savor every delicious spoonful!
How to Make Tomato-Spinach Tortellini Soup on the Stove-Top:
- Sauté Aromatics: In a generously sized pot or a classic Dutch oven, heat the unsalted butter over medium-high heat until it’s glistening and melted. Add the finely chopped celery, carrots, and onion. Sauté, stirring frequently to prevent sticking, for 5 to 6 minutes until the vegetables have softened, become tender, and are wonderfully fragrant. This crucial step meticulously builds the rich, flavorful foundation for your exquisite soup.
- Simmer the Flavorful Base: Carefully add 1/4 cup of water along with the reduced-sodium vegetable broth, 2% milk, the crushed tomatoes, the fresh basil, and the bay leaves to the pot. Bring this delightful mixture to a full rolling boil. Once boiling, reduce the heat significantly to low. Cover the pot securely and allow the soup to simmer gently and patiently for approximately 40 minutes, or until the vegetables have become exceptionally tender and the flavors have had ample time to deepen and meld beautifully. Before proceeding, remember to retrieve and discard the bay leaves.
- Puree the Soup: For a velvety smooth texture, employ an immersion blender to puree the soup directly within the pot until it reaches your desired consistency. If an immersion blender isn’t available, carefully transfer the soup in manageable batches to a standard blender, blend until perfectly smooth, and then return the rich, pureed soup to the pot.
- Add Tortellini and Spinach: Bring the pureed soup back to a gentle simmer over medium heat. Stir in the fresh three-cheese tortellini, 1/3 cup of the Pecorino Romano cheese, and season diligently with kosher salt and freshly ground black pepper to taste, ensuring a perfect flavor balance. Cook the tortellini precisely according to the package directions, ensuring it’s cooked through yet retains a pleasant al dente texture. In the final minute of cooking, introduce the baby spinach and stir gently until it just wilts into the hot, flavorful soup, adding freshness and color.
- Serve and Enjoy: Ladle the hearty and comforting Tomato-Spinach Tortellini Soup into individual bowls. For an added touch of gourmet flair, top each serving with extra freshly grated Pecorino Romano cheese if you wish. Relish your homemade creation, perfectly crafted to warm and delight!
Frequently Asked Questions About Tomato-Spinach Tortellini Soup
To help you perfect this delicious soup and confidently answer any common queries that might arise, here are some frequently asked questions:
Can I make this soup ahead of time?
Absolutely! This Tomato-Spinach Tortellini Soup is a fantastic candidate for meal prepping. You can efficiently prepare the soup base (following steps 1-3 for either the Instant Pot or stove-top method) ahead of time. Once cooled, store the base securely in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to serve, simply reheat the prepared base gently, and then add the fresh tortellini and spinach at that point. This intelligent approach prevents the tortellini from becoming overly soft or mushy and ensures the spinach retains its vibrant color and fresh texture.
Can this soup be frozen?
Yes, the soup base (crucially, without the tortellini or spinach) freezes exceptionally well for up to 3 months. To enjoy later, thaw the frozen soup base in the refrigerator overnight. Reheat it on the stove-top over medium heat until it’s simmering gently. Once simmering, proceed to add fresh tortellini and spinach, cooking them until done according to package directions. Adding the pasta and spinach fresh after thawing ensures the very best texture and flavor for your revived soup.
What kind of tortellini should I use for this recipe?
The recipe specifically calls for fresh three-cheese tortellini, which you’ll typically find in the refrigerated pasta section of most grocery stores. Fresh tortellini cooks quickly and contributes a delightful, tender chewiness. However, feel free to get creative! Any type of fresh tortellini (such as spinach and ricotta or mushroom) or even good quality frozen tortellini (just adjust cooking time according to package directions) would work wonderfully. For a heartier twist, you could even experiment with meat-filled tortellini.
Can I substitute other vegetables in this soup?
Certainly, feel empowered to customize this soup to your liking! While the classic mirepoix of celery, carrots, and onion forms an excellent base, you could easily incorporate other vegetables. Consider adding finely diced zucchini, colorful bell peppers, or even earthy sliced mushrooms. Just be mindful that different vegetables have varying cooking times, so adjust accordingly. For the spinach, kale or other tender leafy greens can be used, though they might require a slightly longer wilting time to reach desired tenderness.
Is this soup vegetarian-friendly?
Yes, as written, this Tomato-Spinach Tortellini Soup is inherently vegetarian-friendly, utilizing vegetable broth and cheese tortellini. For strict vegetarians, it’s always a good idea to ensure your chosen tortellini does not contain animal rennet in its cheese. If you wish to adapt this recipe to be fully vegan, you would need to opt for a plant-based milk, source vegan tortellini, and either omit the Pecorino Romano cheese or use a high-quality vegan parmesan alternative.
How can I make this soup even creamier?
If you desire an even richer, more decadent creamy texture, there are a couple of excellent options. You can swirl in a generous splash of heavy cream or half-and-half at the very end of cooking, just before serving. Alternatively, for a natural thickening method, you could blend a small portion of the cooked tortellini along with some of the soup base until smooth, and then stir this mixture back into the pot. This adds creaminess and body without additional dairy cream.
Tomato-Spinach Tortellini Soup
Author: Gina Homolka, Skinnytaste One & Done
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: 8 servings 1x
Category: Soup
Method: Instant Pot, Stove-Top
Cuisine: Italian-American
Experience the ultimate comfort in a bowl with this hearty yet light Tomato-Spinach Tortellini Soup. Inspired by the Skinnytaste One & Done Cookbook, this family-friendly recipe is incredibly easy to prepare in either your Instant Pot or on the stove-top. Packed with fresh vegetables, cheesy tortellini, and a rich tomato broth, it’s a satisfying meal perfect for any day of the week, offering both speed and incredible flavor.
Ingredients
- 1 1/2 tablespoons unsalted butter
- 1 cup finely chopped celery
- 1 cup finely chopped carrot
- 1 cup finely chopped onion
- 4 cups reduced-sodium vegetable broth (or chicken broth)
- 1 1/2 cups 2% milk (or whole milk, or unsweetened almond milk)
- 1 (28 ounce) can crushed tomatoes (high-quality recommended)
- 1/4 cup fresh basil, chopped
- 2 bay leaves
- 1 (9 ounce) package three-cheese fresh tortellini (or other fresh/frozen filled pasta)
- 1/3 cup freshly grated Pecorino Romano cheese, plus more for serving
- 1/2 teaspoon kosher salt, or to taste
- freshly ground black pepper, to taste
- 4 cups (about 2 1/2 ounces) baby spinach
Instructions
Instant Pot Method:
- Press the “Sauté” button on your electric pressure cooker. Once hot, add the unsalted butter and allow it to melt. Add the finely chopped celery, carrot, and onion. Cook, stirring occasionally, for 5 to 6 minutes until the vegetables are tender. Add the broth, milk, crushed tomatoes, fresh basil, and bay leaves.
- Secure the lid and set the vent to sealing. Cook on high pressure for 20 minutes until the vegetables are very tender. Carefully perform a quick release or allow for a natural pressure release, then open the lid once the pressure has fully subsided. Discard the bay leaves. Use an immersion blender to puree the soup directly in the pot until smooth, or carefully transfer in batches to a regular blender and blend until smooth before returning to the pot.
- Press the “Sauté” button again to bring the soup back to a boil. Stir in the fresh tortellini, 1/3 cup of the Pecorino Romano cheese, and season with kosher salt and freshly ground pepper to taste. Cook according to the pasta package directions. In the last minute of cooking, stir in the baby spinach until it wilts. Ladle into 8 bowls and top with additional Pecorino Romano cheese, if desired. Serve immediately.
Stove-Top Method:
- In a large pot or Dutch oven, heat the unsalted butter over medium-high heat. Add the finely chopped celery, carrot, and onion. Sauté, stirring frequently, for 5 to 6 minutes until the vegetables are tender.
- Add 1/4 cup of water along with the broth, milk, crushed tomatoes, fresh basil, and bay leaves. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer gently for approximately 40 minutes, or until the vegetables are very tender. Discard the bay leaves. Use an immersion blender to puree the soup until smooth, or blend in batches as described above.
- Bring the pureed soup back to a simmer over medium heat. Stir in the fresh tortellini, 1/3 cup of Pecorino Romano cheese, and season with salt and pepper to taste. Cook the tortellini according to the package directions. In the final minute of cooking, add the baby spinach and stir until it wilts. Ladle into bowls and serve, garnishing with extra Pecorino Romano if desired.
Notes
For stove-top cooking, ensure vegetables are tender before adding liquids and simmering. Double the cook time for the base soup if not using a pressure cooker to allow flavors to fully develop. When using either method, adjust seasonings to your preference before adding tortellini and spinach. This soup base can be made ahead and stored in the refrigerator for 3-4 days, adding fresh tortellini and spinach just before serving for the best texture. The soup base also freezes well without the pasta and spinach.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 222
- Fat: 7g
- Saturated Fat: 3.5g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 11g