Craving something delicious, satisfying, and refreshingly light for your next gathering or everyday lunch? Look no further! These **Buffalo Hummus Chicken Salad Roll Ups** are a game-changer. They perfectly blend vibrant flavors with wholesome ingredients, making them the ultimate crowd-pleaser for casual entertaining or a fantastic addition to your meal prep rotation. Say goodbye to heavy party fare and hello to a vibrant, flavorful experience that everyone will love.
This post is proudly sponsored by Sabra, a brand we trust for delicious, high-quality hummus that makes healthy eating effortless.
Buffalo Hummus Chicken Salad Roll Ups: A Fresh Take on a Classic
There’s a special kind of joy that comes from spotting lighter, fresher options at a party. While pizza and creamy dips certainly have their place, sometimes you just want to fill your plate with something equally delicious but without the lingering feeling of overindulgence. That’s where these Buffalo Hummus Chicken Salad Roll Ups truly shine. They offer all the satisfying flavors you love in a convenient, bite-sized package, making them an ideal choice for any time of year – especially when you’re aiming for healthier choices without sacrificing taste.
I’ve always been a fan of roll-ups. There’s something inherently fun about them – they’re substantial enough to feel like a meal yet perfectly portioned as finger food. What makes them even better is their incredible versatility. You can literally fill them with almost anything, add a generous helping of fresh vegetables, and you’ve got a fantastic dish. For this recipe, I’ve combined some of my absolute favorite flavor profiles: the zesty kick of buffalo sauce, the creamy texture of hummus, and the timeless appeal of chicken salad.
Why These Roll Ups Are a Must-Try
The Magic of the Hummus-for-Mayo Swap
If you’re accustomed to traditional chicken salad, you might be wondering about the “hummus” part. Let me tell you, discovering the hummus for mayo swap a few years ago was a revelation! It’s a simple change that elevates the nutritional profile of your chicken salad without compromising on flavor or texture. Sabra’s Classic Hummus provides a wonderfully creamy base, packed with protein and fiber, offering a much lighter alternative to mayonnaise. It brings a subtle, earthy richness and an incredibly smooth consistency that perfectly binds the ingredients together, making your chicken salad not just healthier, but arguably even more delicious.
Bold Buffalo Flavor, Without the Guilt
The addition of Frank’s Red Hot Sauce gives these roll-ups that unmistakable, addictive buffalo flavor. It’s spicy, tangy, and incredibly satisfying. Paired with the cool creaminess of hummus and the savory chicken, it creates a harmonious balance that will tantalize your taste buds. And if you’re a fan of blue cheese, a sprinkle of crumbles adds that classic buffalo pairing, enhancing the overall experience. This isn’t just a snack; it’s a flavorful journey that feels indulgent while keeping your health goals in mind.
Perfect for Any Occasion: From Parties to Packed Lunches
While these Buffalo Hummus Chicken Salad Roll Ups are an obvious hit for parties and casual get-togethers – think game day snacks, summer BBQs, or festive holiday gatherings – their versatility extends far beyond entertaining. They are incredibly practical for everyday meals too! My daughter absolutely loves finding these in her lunchbox, and I can attest they make for a satisfying, nutrient-rich midday meal that keeps you energized without feeling heavy.
Pair them with a side of crunchy celery sticks and a creamy dip, such as Sabra’s Farmer’s Ranch Greek Yogurt Dip, for a complete and delightful culinary experience. The freshness of the veggies complements the bold flavors of the roll-ups beautifully, creating a well-rounded and irresistible dish.
Buffalo Hummus Chicken Salad Roll Ups Recipe
- Author: Aggie’s Kitchen
- Total Time: 45 minutes
- Yield: 6 wraps, cut into 4 roll ups each (24 pieces)
- Category: Chicken, Appetizer, Lunch
Pin Recipe
These Buffalo Hummus Chicken Salad Roll Ups are a fantastic, lightened-up choice for entertaining or a healthy, satisfying lunch. Easy to make and bursting with flavor!
Ingredients You’ll Need:
- 1.25 – 1.5 lbs boneless, skinless chicken breast
- 1 (10 oz) container Sabra Classic Hummus
- 3 – 4 tablespoons Frank’s Red Hot Sauce (adjust to your preferred spice level)
- Pinch of coarse salt and fresh ground black pepper, to taste
- 2 oz crumbled blue cheese or gorgonzola (optional, but highly recommended for that classic buffalo flavor!)
- 2 cups shredded iceberg or romaine lettuce
- 2 cups matchstick carrots
- 6 large wraps (choose white or whole wheat, or a mix)
Step-by-Step Instructions:
- Prepare the Chicken: Place chicken breasts in a single layer in a pot. Cover the chicken with water, ensuring it’s about an inch above the chicken. Bring the water to a rolling boil, then reduce the heat to a simmer. Cover the pot and let the chicken gently simmer for approximately 8-9 minutes. Turn off the heat and allow the chicken to sit, covered, in the hot water for an additional 2 minutes to finish cooking through. Carefully remove the chicken from the water and let it cool completely on a cutting board.
- Shred the Chicken: Once the chicken is completely cooled (this is important for texture and handling), you can begin preparing your chicken salad. You can either finely chop the chicken into small pieces by hand or, for a quicker method, place larger cut pieces of cooked chicken into a stand mixer. Using the paddle attachment, mix on low speed until the chicken is perfectly shredded.
- Assemble the Buffalo Hummus Chicken Salad: In a large mixing bowl, combine the shredded chicken with the entire 10 oz container of Sabra Classic Hummus and 3-4 tablespoons of Frank’s Original Red Hot Sauce. Stir these ingredients thoroughly until they are completely combined and the chicken is evenly coated. If you’re using blue cheese or gorgonzola crumbles, gently fold them in now. Taste the mixture and adjust seasonings as needed, adding more salt, pepper, or hot sauce to achieve your desired flavor profile.
- Create the Roll Ups: Lay one wrap flat on a clean, spacious surface (a large cutting board works well). Spread about 2 heaping tablespoons of the buffalo hummus chicken salad mixture evenly across the center of the wrap, making sure to extend the mixture almost to both ends. Next, layer shredded lettuce and matchstick carrots over the chicken salad. Tightly roll the wrap from one end to the other. Using a sharp serrated knife, carefully cut the rolled wrap into 4 even, bite-sized slices.
- Serve and Enjoy: Arrange the cut roll ups artfully on a serving plate. These are absolutely delicious on their own, but for an extra treat, serve them with celery sticks and your favorite veggie dip or ranch dressing. I highly recommend serving them with Sabra Greek Yogurt Veggie Dip – the creamy ranch flavor complements the buffalo spice wonderfully!
More Healthy and Easy Chicken Ideas
If you loved the simplicity and flavor of these roll ups, you might be looking for more ways to incorporate healthy, shredded chicken into your meals. Check out these fantastic ideas for quick and delicious dinners:
- 20 Healthy Recipes Using Shredded Chicken: A treasure trove of inspiration for your weekly meal plan!
- Chicken & Veggie Wraps: Experiment with different vegetable combinations like spinach, bell peppers, and cucumbers.
- Chicken Salad Lettuce Cups: For an even lighter option, serve the buffalo hummus chicken salad in crisp lettuce cups.
- Quick Chicken & Black Bean Bowls: Combine shredded chicken with black beans, corn, salsa, and a dollop of hummus for a hearty bowl.
A Note on Our Partners
Disclosure: I am incredibly honored to be collaborating with Sabra as one of their valued Tastemakers. This partnership allows me to bring you creative and delicious recipes featuring products I genuinely love and use in my own kitchen. Please know that all opinions expressed here are entirely my own, reflecting my true experience with their products. Thank you for supporting the brands that make Aggie’s Kitchen possible and help us continue to share wholesome, flavorful meal ideas with you!
Why Choose Hummus for Your Chicken Salad?
Beyond just being a lighter alternative, hummus brings a unique set of benefits to your chicken salad:
- Nutrient-Rich: Made from chickpeas, tahini, lemon juice, and olive oil, hummus is packed with plant-based protein, dietary fiber, healthy fats, and essential minerals like iron and folate.
- Creamy Texture: It provides a wonderfully smooth and creamy consistency that perfectly binds the chicken and other ingredients without feeling heavy or oily.
- Flavor Depth: Hummus introduces a subtle, savory depth and a touch of tang that complements the chicken and buffalo sauce beautifully, adding complexity to the overall flavor profile.
- Versatility: Its neutral yet distinct flavor base means it pairs well with a wide range of spices and additions, making it incredibly adaptable for various chicken salad variations.
- Naturally Dairy-Free (and often Vegan): For those with dietary restrictions or preferences, using hummus is an excellent way to enjoy creamy chicken salad.
Tips for the Best Buffalo Hummus Chicken Salad Roll Ups
- Perfectly Cooked Chicken: Don’t overcook your chicken breasts! The poaching method described keeps them tender and juicy, making them easier to shred.
- Cool the Chicken Completely: Warm chicken will make your hummus too runny. Ensure it’s fully cooled before mixing.
- Adjust Spice to Your Liking: The recipe suggests 3-4 tablespoons of hot sauce, but feel free to start with less and add more if you prefer a spicier kick.
- Don’t Skip the Blue Cheese (Unless Preferred): While optional, a small amount of crumbled blue cheese truly enhances the “buffalo” experience by adding a sharp, salty contrast.
- Tight Rolling is Key: Roll your wraps as tightly as possible to ensure they hold their shape when cut and prevent the filling from spilling out.
- Sharp Serrated Knife: This is essential for clean cuts! A regular knife might smash the wrap, while a serrated knife will glide through easily.
- Make Ahead Tip: You can prepare the chicken salad mixture up to 2-3 days in advance and store it in an airtight container in the refrigerator. Assemble the roll-ups just before serving for the freshest taste and texture.
These Buffalo Hummus Chicken Salad Roll Ups are more than just a recipe; they’re a testament to how easy and delicious healthy eating can be. Whether you’re planning a casual gathering, packing a wholesome lunch, or simply craving a flavorful snack, these wraps deliver every time. Give them a try and discover your new favorite way to enjoy chicken salad!