Celebrating Recognition & Savoring Ellie Krieger’s Sesame Stir-Fried Chinese Greens
Before we dive into this week’s much-anticipated Craving Ellie in My Belly culinary adventure, I have some truly wonderful news to share with all of you, my cherished readers! I am absolutely thrilled and deeply honored to announce that Aggie’s Kitchen has been recognized by RN Central and featured on their prestigious list of the Top 100 Healthy Mom Blogs! This incredible recognition means the world to me, marking the very first time Aggie’s Kitchen has been included in any such compilation. It’s a testament to our shared passion for healthy, delicious family meals and a wonderful acknowledgment of the community we’ve built together.
Being named among such an inspiring group of blogs is truly humbling. RN Central has curated a fantastic resource, packed with invaluable insights and inspiring content for mothers seeking to nourish their families and themselves. I highly encourage you to explore the full list; you’ll discover a treasure trove of mom-related blogs, each offering unique perspectives and a wealth of information on health, wellness, and family living. A heartfelt thank you to RN Central for this incredible honor and for championing healthy lifestyles within the mom community!
Now, let’s turn our attention to the star of this week’s Craving Ellie in My Belly (CEimB) post: a delightfully simple yet flavorful recipe, Sesame Stir-Fried Chinese Greens. This particular recipe was thoughtfully selected by Joanne from the charming blog, Apple Crumbles – don’t you just adore that name? Ellie Krieger is renowned for her ability to transform everyday ingredients into nutritious and accessible meals, and this recipe is no exception. It promises a quick, vibrant side dish that perfectly complements a variety of main courses, especially those with an Asian-inspired flair.
For my rendition of these greens, I opted for a harmonious blend of Napa Cabbage and Bok Choy. Both offer a slightly different texture and subtle flavor, contributing to a more complex and satisfying dish. I served my stir-fried greens alongside a wonderful main course: Mary Ann’s Zucchini and Chicken Stir Fry, creating a complete and wholesome meal. The greens themselves turned out quite good, bursting with fresh flavor, but I did notice mine had a tendency to be a bit watery. Reflecting on my process, I believe the culprit might have been my slight oversight in thoroughly drying the greens after rinsing them. A crucial step for any stir-fry is ensuring your vegetables are as dry as possible to prevent steaming instead of searing, which can lead to excess moisture in the pan. This is a common pitfall, and a reminder that even small details can significantly impact the final texture of a dish. Don’t make my mistake – take the extra minute to pat those greens dry!
Despite the slight wateriness, the flavor profile was definitely there, delivering a quick and light side dish that truly embodies Ellie Krieger’s approach to healthy eating. However, I couldn’t shake the feeling that it might have been missing just a little something extra, perhaps a subtle “kick” to elevate it further. As I pondered potential enhancements, I considered a few ideas for future attempts: a touch of freshly grated ginger and garlic added to the hot oil at the beginning could introduce an aromatic depth. A pinch of red pepper flakes or a dash of Sriracha could provide that desired spicy kick. Even a squeeze of fresh lime juice at the end might brighten the flavors, or a small amount of brown sugar or honey to balance the savory and acidic notes. I’m incredibly eager to see what everyone else in the CEimB group thought of this recipe and what creative twists they might have incorporated into their versions. It’s through these shared experiences and experiments that we all learn and grow as home cooks!
This dish, even with my minor adjustments in mind, remains an excellent, quick, and light option. It’s perfect for those busy weeknights when you need a nutritious side without spending hours in the kitchen. Its versatility also shines through; I imagine it would be absolutely exquisite paired with a perfectly marinated and grilled piece of chicken or flaky fish. The crisp-tender texture of the greens and the nutty aroma of sesame oil would beautifully complement the savory notes of grilled proteins. Consider marinating chicken breasts in a blend of soy sauce, ginger, garlic, and a touch of honey, then grilling them until tender and juicy. Or, for a pescatarian option, a simple grilled salmon or cod seasoned with salt, pepper, and a brush of sesame oil would make an ideal partner for these greens. The possibilities are truly endless, making this recipe a fantastic staple in any healthy kitchen repertoire.
Print Recipe
Sesame Stir-Fried Chinese Greens

This simple yet incredibly flavorful recipe from Ellie Krieger brings together crisp Chinese greens with the aromatic richness of sesame. It’s a quick and healthy side dish that’s ready in minutes!
Ingredients:
- 2 teaspoons canola oil
- 2 pounds baby bok choy or Napa cabbage, sliced thin
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice wine vinegar
- 2 teaspoons toasted sesame oil
- 1 tablespoon toasted sesame seeds
Directions:
- In a wok or large frying pan, heat the canola oil over high heat until it is very hot and just begins to shimmer. This high heat is crucial for achieving that perfect stir-fry texture.
- Add the prepared bok choy or Napa cabbage to the hot pan. Stir-fry vigorously, tossing the greens continuously, until they begin to soften slightly and turn a vibrant green, which should take approximately 1 to 2 minutes. Avoid overcrowding the pan to ensure even cooking and proper browning.
- Carefully add the low-sodium soy sauce, rice wine vinegar, and toasted sesame oil to the pan. Continue to cook, stirring constantly, until the greens are just tender-crisp and the liquids have coated them beautifully, about 1 to 2 minutes longer. Do not overcook; the greens should still retain a slight bite.
- Remove from heat, sprinkle generously with the toasted sesame seeds for an added nutty flavor and textural crunch. Serve immediately as a delicious and healthy side dish.
Recipe by Ellie Krieger
Be sure to follow Aggie’s Kitchen on Instagram! We love seeing your culinary creations. Share the delicious recipes you’re making from the blog by using the hashtag #aggieskitchen. It brings me so much joy to see what you’re cooking up in your own kitchens and how you’re making these recipes your own! Your participation truly fuels the Aggie’s Kitchen community.
For your convenience, and to easily keep this recipe in your collection, you can find a printable version of these Sesame Stir-Fried Chinese Greens directly on the Food Network website. Having a printed copy makes it simple to follow along in the kitchen without digital distractions, ensuring a smooth and enjoyable cooking experience. This dish is a testament to how simple ingredients can create truly satisfying and healthful meals. Whether you’re a seasoned home cook or just starting your culinary journey, this recipe offers a fantastic way to incorporate more greens into your diet with minimal effort and maximum flavor. It’s truly a celebration of fresh produce and efficient cooking techniques, reflecting the very essence of healthy eating that Ellie Krieger, and indeed Aggie’s Kitchen, stands for.
Share this post with your friends and family!